A chef-prepared food service, built into your training week.
Launching first, exclusively for DS 121 Fitness members.
Chef-prepared, nutritionally balanced meals designed for people who train, work, and commute. Cooked three time a week in limited batches and ready after your session — no cooking, no decisions, no shopping.
Consistently good, healthy food built into your routine.
Ready for collection after training on Tuesdays or Thursdays or Friday from midday onwards.
Nutrition, sorted for the week.
Menu
Week 1
Menu
Week 2
Meals and recipes are led by chef Ian, with over six years’ experience in Michelin-starred kitchens and two decades in professional restaurants.
Nutrition is carefully considered using professional analysis software (Nutritics), with the team actively studying nutrition to support the development of balanced, consistent meals. Each dish is thoughtfully composed with real food, proper portions, and everyday performance in mind.
Your weekday food routine
2 meals per week £39.00
3 meals per week £58.50
4 meals per week £78.00
5 meals per week £ 90.00
Couples 10% off weekly price
01.
Choose your meals
Select your meals from our two-week rotating menu and schedule them by sending your choices and collection days to us via WhatsApp.
02.
Order cut-off
Orders close at 6pm every Friday to allow for careful planning and small-batch preparation.
03.
We confirm and prepare
Meals are prepared three times a week in limited batches, ready for collection after your training session.
04.
Simple payment
Payment is requested once your 2-week order is confirmed. No subscriptions, no ongoing commitments.
05.
Collect after training
Pick up your meals from the gym on your chosen day. Tuesday, Thursday or Friday from midday onwards.
The Process
A few practical details
What if I miss a collection?
Meals are prepared fresh for collection on your chosen day. If you know you’ll miss a pickup, please message us in advance and we’ll advise on the best option where possible.
Is this a subscription I’ll forget to cancel?
No, Each 2-week block is treated independently. There is no automatic renewal and no ongoing commitment.
How long do the meals last?
Meals are prepared fresh and are best enjoyed within 2–3 days when kept refrigerated. Clear storage guidance is provided with every order.
How long do the meals take to reheat?
Meals take 3–4 minutes in the microwave to reheat. Clear reheating instructions are provided on each package to ensure the best results.
Where do the ingredients come from?
Ingredients are sourced with care, including free-range meat, wild fish, and seasonal vegetables from trusted local suppliers. Where possible, we work directly with producers we know, including Perry Court Farm, local butchers, and day boats.
Is this limited, or can anyone join?
This service is currently being launched exclusively for DS 121 Fitness members and operates with limited weekly capacity to maintain quality and consistency.
Can I have a bespoke or personalised service?
Yes. If you’re looking for something more tailored, please contact us directly to discuss bespoke options and pricing.
Do you offer other chef-prepared food services?
Not at launch. Additional programmes, including weight-loss and protein-focused options, are planned to launch later in the year.
“Since the start of this year we have been having Ian cook 5 meals a week for us and I must say they are incredible. Ian created a personalised meal plan with a 3 week rotation fit to what we like and what nutrition we wanted.
The meals come in recyclable containers packed full of flavourful, delicious food. You can really tell that the food is all organic, fresh and the best quality ingredients. He packs a real punch in the kitchen and you can truly tell that time, effort and care is taken whilst cooking the meals for us.
Thank you Ian for continuing to keep us on a healthy organic kick!
Alex & Jake 👨🍳
Register interest
This helps us to understand demand and plan weekly capacity. No commitment required.
